Is whey protein good for women?
Whey protein is one of the best protein to increase body's strength, muscles and energy. Many women feel that whey protein will make them bulky and increase their weight. But it is best protein for women to increase strength, stamina and bones longevity. They cannot gain protein body like men but they can benefit with toned look and rippling muscles. The most special acid known as amino acids present in whey protein, such as leucine, can help keep lean muscle and promotes fat reduction to look more beautiful and attractive. It not only helps in weight loss but also brings down cholesterol level. So, it is good for women's health and can be taken in regular basis.